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Free Online Course

Self-Help Resource

If you have found yourself struggling with a diagnosis of any mental illness, depression, anxiety, grief, thoughts of suicide, addiction or PTSD join us inside this course.


This course is completely confidential and a perfect course to take alongside seeing a therapist, counselor or under the supervision of your primary care physician. 


What's Included

  • 22 Videos
  • Worksheets/Workbook 
  • Ebook Edition delivered in an email